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ĚĂŐĂƌĞŌĞƌĨĞƐƚĞŶ
ůŬŽŚŽůŚĂƌĞīĞŬƚĞƌƉĊƉƌĞƐƚĂƟŽŶĞŶůĊŶŐƚĞŌĞƌĚĞƚĂƩĚĞŶŚĂƌůćŵŶĂƚ
ŬƌŽƉƉĞŶ͘&ƂƌƐćŵƌŝŶŐĞŶŬĂŶŚĊůůĂŝƐŝŐƵƉƉƟůůϲϬƟŵŵĂƌĞŌĞƌĂƩĚĞƚ
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ƵŶĚĞƌƐƂŬƚĂůŬŽŚŽůĞŶƐƉĊǀĞƌŬĂŶƉĊďůĂŶĚĂŶŶĂƚŵƵƐŬĞůƐƚLJƌŬĂŽĐŚ
ƌĞĂŬƟŽŶƐƟĚĞƌ͘
DE T F A N N S E N T I D då alkohol användessom prestationshöjande medel av olika idrottare (1
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ALKOHOL OCH IDROTT DEL 2 ĞŶŚćƌĂƌƟŬĞůŶćƌĞƩƵƚĚƌĂŐ ƵƌŬƵŶƐŬĂƉƐƂǀĞƌƐŝŬƚĞŶ ůŬŽŚŽůŽĐŚŝĚƌŽƩ͕ĚćƌŵĊůĞƚ ćƌĂƩŐĞƐǀĂƌƉĊĨƌĊŐŽƌƐŽŵ͗ ,ƵƌƐƚŽƌƉĊǀĞƌŬĂŶŚĂƌ ĂůŬŽŚŽůĞŶƉĊƉƌĞƐƚĂƟŽŶĞŶ͍ ^ĞƌƐŝƚƵĂƟŽŶĞŶůŝŬĂĚĂŶƵƚĨƂƌ ĂůůĂŝĚƌŽƩĞƌ͍ƌŝĐŬĞƌ ŝĚƌŽƩĂƌĞǀĞƌŬůŝŐĞŶŵŝŶĚƌĞćŶ ĂŶĚƌĂ͍ ĞůϭƉƵďůŝĐĞƌĂĚĞƐŝ^ǀĞŶƐŬ /ĚƌŽƩƐĨŽƌƐŬŶŝŶŐŶƌϯϮϬϭϯ ŽĐŚŚĂŶĚůĂĚĞŽŵŝĚƌŽƩĂƌĞƐ ĚƌLJĐŬĞƐŵƂŶƐƚĞƌ͘ Kunskapsöversikten är skriven på uppdrag av Riksidrottsför-bundet och organisationen IQ. Ladda ner den i sin helhet: www.rf.se/Allanyheter/2014/ Sapaverkaralkoholdintraning NRSSOLQJDUWLOODQGUDNUlYDQGHXSSJLIWHU WLOOH[HPSHOELON|UQLQJRFKDWWYnUGDRFK ElUDEDUQ
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Resultaten i studien kan uppfattas som
REHW\GOLJDPHQDYVDNQDGHQDYI|UVlP-ULQJNDQEHURSnDWWGHOWDJDUQDKDGHHQ LYLVVPnQLVROHUDGPLOM|DWWDUEHWDL 0nQJDLGURWWVOLJDVLWXDWLRQHUNUlYHUNRQ-FHQWUDWLRQI|UPnJDDWWO|VDNRPSOH[D IUnJRUVDPWLGLJWVRPGHWI|UHNRPPHU VW|UQLQJVIDNWRUHU ,HQOLNQDQGHXQGHUV|NQLQJVWXGHUDGH IRUVNDUHYLONHQH̆HNWVW|UDQGHOMXGKDU SnI|UPnJDQDWWO|VDXSSJLIWHUGDJHQ HIWHUGHWDWWPDQKDUGUXFNLWDONRKRO ). 9LGDONRKROI|UV|NHWLQWRJGHOWDJDUQD HQHJHQYDOGPlQJGDONRKRO LPHGHO-WDOFLUNDJUDPSHUNLORNURSSVYLNW PHOODQNORFNDQRFK9LGNRQWUROO-WLOOIlOOHWGUDFNGHOWDJDUQDLQJHQDONRKRO DOOV0RUJRQHQHIWHUWHVWDGHVGHUDVI|U-PnJDDWWO|VDXSSJLIWHUPHGRFKXWDQ VW|UDQGHOMXGNORFNDQ RFK 5HVXOWDWHQYLVDUDWWQlUGHOWDJDUQD KDGHNRQVXPHUDWDONRKRORFKEOLYLW XWVDWWDI|UVW|UDQGHOMXGEOHYGHUDVUHDN-WLRQVWLGRFKPLQQHSnWDJOLJWI|UVlPUDGH bYHQYLGNRQWUROOH[SHULPHQWHWI|UVlP-UDGHGHWVW|UDQGHOMXGHWYLVVHUOLJHQ UHVXOWDWHQPHQLQWHOLNDP\FNHW1lU GHLQWHKDGHGUXFNLWNXQGHGHUHSHWHUD FLUNDWLRRUGYDURDYVHWWRPGHWIDQQV VW|UDQGHOMXGHOOHULQWH1lUGHGUXFNLW DONRKRONXQGHGHUHSHWHUDFLUNDQLRRUG XWDQOMXGRFKNQDSSWVMXPHGVW|UDQGH OMXG5HVXOWDWHQYLVDUVDPPDQWDJHWDWW &ŝŐƵƌϮ͘DćƚŶŝŶŐĂǀĚĞŶŬŽŶĐĞŶƚƌŝƐŬĂŬƌĂŌĞŶǀŝĚĞŶďĞŶƐƐƉĂƌŬ;ŵ͘YƵĂĚƌŝĐĞƉƐͿ͘&ƂƌƐƂŬƐƉĞƌƐŽŶĞƌŶĂ;ŶсϭϭͿ ŐĞŶŽŵĨƂƌĚĞŬƌĂŌŵćƚŶŝŶŐĂƌĨƂƌĞ͕ϯϲƟŵŵĂƌĞŌĞƌƐĂŵƚϲϬƟŵŵĂƌĞŌĞƌĞƩƚƌćŶŝŶŐƐƉĂƐƐďĞƐƚĊĞŶĚĞĂǀϯϬϬ ĞdžĐĞŶƚƌŝƐŬĂŵĂdžŝŵĂůĂŬŽŶƚƌĂŬƟŽŶĞƌ͘sĂƌĚĞƌĂďĞŶƚĞƐƚĂĚĞƐŵĞĚĞŶǀĞĐŬĂƐŵĞůůĂŶƌƵŵ͘sŝĚĚĞƚĞŶĂƟůůĨćůůĞƚĮĐŬ ĨƂƌƐƂŬƐƉĞƌƐŽŶĞƌŶĂĚƌŝĐŬĂĂƉĞůƐŝŶũƵŝĐĞďůĂŶĚĂĚŵĞĚĂůŬŽŚŽů;ϭ͕ϬŐͬŬŐͿĞŌĞƌƚƌćŶŝŶŐƐƉĂƐƐĞƚ͘sŝĚĚĞƚĂŶĚƌĂƟůůĨćůůĞƚ ĚƌĂĐŬĚĞĂƉĞůƐŝŶũƵŝĐĞ;ŬŽŶƚƌŽůůͿ͘ ƚĞƌŚćŵƚŶŝŶŐĞŶĞŌĞƌĚĞƩĂĞdžƚƌĞŵĂƚƌćŶŝŶŐƐƉĂƐƐǀĂƌƐŝŐŶŝĮŬĂŶƚĨƂƌƐćŵƌĂĚďĊĚĞ ĞŌĞƌϯϲŽĐŚĞŌĞƌϲϬƟŵŵĂƌĚĊĚĞŝŶƚĂŐŝƚĞŶŵĞĚĞůĚŽƐĂůŬŽŚŽůŝŶŽŵƚǀĊƟŵŵĂƌĞŌĞƌƚƌćŶŝŶŐĞŶ͘ĂƌŶĞƐϮϬϭϬ͘ ;ϲͿ <ƌ ĂŌ ŵ Žŵ ĞŶ ƚ; E ŵ Ϳ
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DŝŶƐŬĂĚŵƵƐŬĞůƐƚLJƌŬĂ
I strävan efter att öka prestationsförmå- JDQDUEHWDUPnQJDLGURWWDUHPHGDWWI|U-ElWWUDVLQPXVNHOIXQNWLRQRFKVW\UND'HW lUGnLQWUHVVDQWDWWYHWDDWWQHJDWLYDH̆HN-WHUNDQNYDUVWnWURWVDWWGHWJnWWOnQJWLG VHGDQDONRKROLQWDJHW,HQVWXGLHJHQRP-I|UGHHOYDYlOWUlQDGHPlQPD[LPDOD H[FHQWULVND EURPVDQGH NRQWUDNWLRQHU PHGHWWEHQLWDJHW TXDGULFHSV±PXVN- OHUQDSnOnUHWVIUDPVLGD LHQVW\UNHPlW-QLQJVPDVNLQ 6 'HQQDXWPDWWQLQJVWUl- QLQJPnVWHULPOLJHQKDRUVDNDWHQSnWDJ-OLJWUlQLQJVYlUN'LUHNWHIWHUDWWKDWUlQDW GHWHQDEHQHWGUDFNI|UV|NVSHUVRQHUQD en medeldos alkohol (märkt ”Alkohol” i ¿JXU (IWHUGHWDQGUDWHVWHWPHGGHW DQGUDEHQHWGUDFNGHPRWVYDUDQGHPlQJG HQHUJLLIRUPDYDSHOVLQMXLFH ´.RQWUROO´L ¿JXU )RUVNDUQDPlWWHPlQQHQVVW\UND LQQDQWUlQLQJHQE|UMDGHVDPWRFK WLPPDUHIWHUDONRKROLQWDJHW 5HVXOWDWHQYLVDUDWWEnGHGHQK|JVWD XSSPlWWDVW\UNDQRFKPHGHOVW\UNDQ|YHU IHPI|UV|NYDUOlJUHLEnGDEHQHQ0XV- NHOVW\UNDQYDUDOOWVnOlJUHVnYlOXWDQDONR-KROVRPPHGDONRKRORFKlQGnXSSWLOO WLPPDUHIWHUDONRKROLQWDJHW)|UVlP-ULQJHQYDUGRFNVW|UUHHIWHUDWWGHGUXFNLW DONRKRO ¿JXU 6WXGLHQYLVDULQWHQnJUD VNLOOQDGHULUDSSRUWHUDGWUlQLQJVYlUNHOOHU ELRNHPLVNDPDUN|UHUSnPXVNHOVNDGD L IRUPDYEORGNRQFHQWUDWLRQHUDYNUHDWLQ-kinas).
Studien visar alltså att alkohol försäm-UDUnWHUKlPWQLQJHQHIWHUHWWLQWHQVLYW VW\UNHWUlQLQJVSDVVRFKDWWGHQQDH̆HNW ¿QQVNYDUPHUlQWYnG\JQHIWHUDONRKRO-NRQVXPWLRQHQ(QSDUDOOHOOVWXGLHGlU IRUVNDUQDSnHWWOLNQDQGHVlWWPlWWHVW\U-NDQLEnGHGHWDUEHWDQGHRFKGHWYLODQGH EHQHWYLVDUDWWVW\UNHPLQVNQLQJHQ EHURGGHSnNRPELQDWLRQHQDYDONRKROLQ-WDJHWRFKVW\UNHWUlQLQJHQ ). Även i den
VWXGLHQPLQVNDGHVW\UNDQPHULGHWEHQ VRPKDGHWUlQDWVRPPDQGUDFNDONRKRO HIWHUnWMlPI|UWPHGRPPDQLVWlOOHWGUDFN MXLFH6W\UNDQLGHWEHQVRPYLODGHPLQV-NDGHGlUHPRWLQWHHIWHUDONRKROLQWDJHW ,GHRYDQEHVNULYQDVWXGLHUQDKDU I|UV|NVSHUVRQHUQDLQWDJLWHQVnNDOODG PHGHOGRVDONRKROGHWYLOOVlJDFLUND VPnJODVYLQ)|UPnQJDLQWHPLQVWLGURW-tare, kan det uppfattas som en relativt K|JGRV)UnQVDPPDIRUVNDUJUXSSVRP JHQRPI|UWGHEnGDRYDQEHVNULYQDVWXGL-HUQDNRPPHUlYHQHQVWXGLHVRPEHO\VHU H̆HNWHQDYHQPLQGUHGRVFLUNDJUDP DONRKROSHUNLORNURSSVYLNWGHWYLOOVlJD KDOYDPlQJGHQUHQDONRKRO 3nSUHFLV VDPPDVlWWVRPWLGLJDUHJHQRPI|UGH I|UV|NVSHUVRQHUQDPD[LPDODH[FHQW-ULVNDNRQWUDNWLRQHUSnHWWEHQ'LUHNW GlUHIWHUGUDFNGHDQWLQJHQDSHOVLQMXLFH HOOHUDSHOVLQMXLFHPHGDONRKRO0HGGHQQD mindre dos alkohol fann forskarna inte QnJRQNRPELQDWLRQVH̆HNWPHOODQWUl-QLQJRFKDONRKRO6W\UNHPLQVNQLQJHQYLG XSSI|OMQLQJHQHIWHUWLPPDUUHVSHNWLYH WLPPDUYDULVWRUWVHWWOLND'HWEHW\GHU DWWGHWW\FNV¿QQDVQnJRQVODJVWU|VNHOHI- IHNW(QOlJUHGRVJHULQJDSnYLVDGHnWHU-KlPWQLQJVVW|UQLQJDUPHGDQHQVW|UUH GRVI|UVlPUDUnWHUKlPWQLQJHQ,GHVVD VWXGLHUYHUNDUGHQJUlQVHQJnXQGHUYDG som kallas en medeldos, men eftersom det ¿QQVSnWDJOLJDLQGLYLGXHOODVNLOOQDGHUlU GHWP|MOLJWDWWJUlQVHUQDlUXQJHIlUOLJD
KŬůĂƌĞīĞŬƚƉĊƵƚŚĊůůŝŐŚĞƚĞŶ
bYHQGHQFHQWUDODFLUNXODWLRQHQIUDP-I|UDOOWKMlUWDWVSXPSDUEHWHSnYHUNDV UHGDQYLGP\FNHWOnJDNRQFHQWUDWLRQHUDY DONRKRORFKlYHQHIWHUGHWDWWDONRKROHQ KDUEUXWLWVQHG+MlUWDWVDUEHWHVW\UVDY HQUDGLFNHYLOMHPlVVLJDIDNWRUHUYLOND VDPPDQWDJHWNDQJHWLOOIlOOLJDVW|UQLQJDU HOOHUIXQNWLRQVQHGVlWWQLQJDUWLOOI|OMGDY DWWHQOLWHQPlQJGDONRKRO¿QQVLEORGHW eller just efter att den har försvunnit. Det NDQEHURSnDWWYlWVNHVWDWXVHQKDUEOLYLW I|UlQGUDGHOOHUDWWUHWOHGQLQJHQ GHQ QHXURQDODVW\UQLQJHQDYKMlUWDWVDUEHWH KDUSnYHUNDWV7LOOYLVVGHONDQGHVVDI|U-lQGULQJDUXSSIDWWDVVRPHWWRUROLJWKMlUWD PHGI|UK|MGYLORSXOV LEODQGNDOODW´KROL-GD\KHDUW´ 0HQDQGUDH̆HNWHUVnVRP I|UlQGUDGYDULDELOLWHWLKMlUWU\WPHQNDQ YDUDVYnUDDWWXSSWlFNDXWDQDWWPlWD GHP'HVVDH̆HNWHUNDQXSSVWnUHGDQ ><K,K> E^ && <d Z ' E &d Z ͻĞŶĨLJƐŝƐŬĂƉƌĞƐƚĂƟŽŶƐĨƂƌͲ ŵĊŐĂŶŽĐŚĊƚĞƌŚćŵƚŶŝŶŐĞŶ ĨƂƌƐćŵƌĂƐćǀĞŶĞŌĞƌĚĞƚĂƩ ĂůŬŽŚŽůĞŶŚĂƌůćŵŶĂƚ ŬƌŽƉƉĞŶ͘&ƂƌƐćŵƌŝŶŐĞŶŬĂŶ ŚĊůůĂŝƐŝŐŝƵƉƉƟůůϲϬ ƟŵŵĂƌ͘ ͻůŬŽŚŽůƚLJĐŬƐŝŶƚĞƉĊǀĞƌŬĂ ŵƵƐŬůĞƌŶĂ͕ĚćƌĞŵŽƚ ĨƂƌƐćŵƌĂƐŵƵƐŬĞůŶƐĨƂƌŵĊŐĂ ĂƩƵƚǀĞĐŬůĂŬƌĂŌŐĞŶŽŵĂƩ ŶĞƌǀƐLJƐƚĞŵĞƚƐĨƂƌŵĊŐĂĂƩ ĂŬƟǀĞƌĂŵƵƐŬĞůŶƐćŶŬƐ͘ ͻZĞĂŬƟŽŶƐƟĚĞƌ͕ďĞƐůƵƚƐĨƂƌͲ ŵĊŐĂŶŽĐŚŬŽŽƌĚŝŶĂƟŽŶĞŶ ĨƂƌƐćŵƌĂƐćǀĞŶĞŌĞƌĂƩ ĂůŬŽŚŽůĞŶďƌƵƟƚƐŶĞĚ͘Ğƚ ǀŝƐĂƌƐĊǀćůŝĚƌŽƩƐƐƉĞĐŝĮŬĂ ƚĞƐƚĞƌƐŽŵŵĞƌŝƐŽůĞƌĂĚĞ ĨƂƌƐƂŬ͘&ƂƌƐćŵƌŝŶŐĞŶǀĂƌ ŵĞƐƚƉĊƚĂŐůŝŐŶćƌĨƂƌƐƂŬͲ ƐƉĞƌƐŽŶĞƌŶĂĮĐŬŵĞƌ ŬŽŵƉůŝĐĞƌĂĚĞƵƉƉŐŝŌĞƌŽĐŚ ƵƚƐĂƩĞƐĨƂƌLJƩƌĞƐƚƂƌŶŝŶŐĂƌ͕ ƟůůĞdžĞŵƉĞůůũƵĚ͘ ͻWĊǀĞƌŬĂŶƉĊŚũćƌƚĂƚ͕ ćŵŶĞƐŽŵƐćƩŶŝŶŐĞŶŽĐŚ ƵƚŚĊůůŝŐŚĞƚĞŶƚLJĐŬƐǀĂƌĂ ďĞŐƌćŶƐĂĚ͕ĞŶůŝŐƚĚĞĨĊ ƐƚƵĚŝĞƌƐŽŵĮŶŶƐ͘ZĞĨĞƌĞŶƐĞƌ *ROGLQJ/$'UXJVDQGKRU-PRQHV V $QGUpQ6DQGEHUJc,GURWW RFKDONRKRO V /HPRQ-PÀ$OFRKRO&OLQ ([S5HV 0F.LQQH\$PÀ$OFRKRO $OFRKRO 0F.LQQH\$-PI6WXG$OFR-KRO'UXJV %DUQHV0-PÀ-6FL0HG 6SRUW %DUQHV0-PÀ(XU-$SSO 3K\VLRO %DUQHV0-PÀ(XU-$SSO 3K\VLRO :LNOXQG8PÀ&OLQ3K\VLRO )XQFW,PDJLQJ .UXLVVHOEULQN/'PÀ- 6WXG$OFRKRO %DUQHV0-PÀ-6SRUWV6FL <ŽŶƚĂŬƚ PLNDHOPDWWVVRQ#JLKVH HIWHUHQOLWHQPlQJGDONRKRO (QVYHQVNVWXGLHXQGHUV|NWHKMlUWDWV DUEHWHYLGHWWK|JLQWHQVLYWF\NHOWHVW ). )|UV|NVSHUVRQHUQDGUDFNHQPLQGUHGRV DONRKRO FLUNDJUDPSHUNLORNURSSV-YLNW GLUHNWI|UHF\NHOWHVWHWRFKUHVXOWDWHQ MlPI|UGHVPHGHWWNRQWUROOH[SHULPHQW Forskarna studerade dels olika delar av GHQHOHNWULVNDVW\UQLQJHQDYKMlUWDWV SXPSDUEHWHGHOVnWHUKlPWQLQJHQDY SXOVHQHIWHUDUEHWHW5HVXOWDWHQYLVDGH LQWHQnJRQVLJQL¿NDQWOnQJVDPPDUHnWHU-KlPWQLQJHIWHUDONRKROLQWDJHW3XOVHQYDU inte heller förhöjd jämfört med i kontroll-H[SHULPHQWHWYDUHVLJXQGHUSnJnHQGH mild alkoholpåverkan, eller efter det att DOODONRKROYDUQHGEUXWHQ
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Författarna menar i sin sammanfatt-QLQJDWWHQHUJLGU\FNVRPLQQHKnOOHUWDXULQ RFKNR̆HLQNDQJHKMlUWU\WPUXEEQLQJDU XQGHURFKHIWHUHWWLQWHQVLYWNURSSVDUEHWH lYHQLNRPELQDWLRQPHGDONRKRO3HUVR-QHUVRPOlWWInURUHJHOEXQGHQKMlUWU\WP E|UDOOWVnXQGYLNDEnGHHQHUJLGU\FNRFK alkohol. (QDQQDQVWXGLHXQGHUV|NWHGHQXSS-OHYGDDQVWUlQJQLQJHQEORGVRFNHUQLYnQ RFKPM|ONV\UDNRQFHQWUDWLRQHQLEORGHW VDPWSUHVWDWLRQVI|UPnJDQYLGHWWVXEPD[- LPDOWRFKHWWPD[LPDOWO|SWHVWSnPRUJR-QHQHIWHUDWWPDQKDUGUXFNLWDONRKRO QLR timmar efter avslutad konsumtion) (). )|UV|NVSHUVRQHUQDEHVWRGDYWROYNYLQQRU VRPGUDFNI\UDROLNDGRVHUUHQDONRKRO JUDP SODFHER JUDP OnJGRV JUDP PHGHOGRV RFKJUDP K|JGRV 'HQXSSOHYGDDQVWUlQJQLQJHQYLGGHW VXEPD[LPDODWHVWHWYDUK|JUHHIWHUPHG-HOGRVHQMlPI|UWPHGGHQOnJDGRVHQ9LG GHWPD[LPDODO|SWHVWHWJLFNGHWLQWHDWWVH QnJRQVLJQL¿NDQWYDULDWLRQPHOODQDONR-KROGRVHUQDQlUGHWJlOOHUGHQXSSOHYGD DQVWUlQJQLQJHQSUHVWDWLRQHQRFKPM|ON-V\UHRFKEORGVRFNHUQLYnHUQD
Avsaknaden av skillnader är särskilt intressant när vi ser resultaten från en PlWQLQJDYXULQPlQJGHQ1lUNYLQQRUQD LQWHGUDFNQnJRQDONRKROSURGXFHUDGHGH FLUNDHQOLWHUXULQXQGHUQLRWLPPDU(IWHU GHQK|JVWDGRVHQSURGXFHUDGHGH|YHUWUH liter under samma tid. Även om de inte UDSSRUWHUDGHKXUP\FNHWYlWVNDGHGUDFN kan man anta att kvinnorna var lätt till PnWWOLJWGHK\GUHUDGH XWWRUNDGH YLGWHV-WHUQDHIWHUDWWGHGUXFNLWDONRKRO,GHWKlU IDOOHWW\FNVGHWLQWHKDSnYHUNDWSUHVWD-WLRQVI|UPnJDQHOOHUlPQHVRPVlWWQLQJHQ nämnvärt. 'HWlUP|MOLJWDWWDONRKRORFKQHGEU\W- QLQJHQDYGHQVDPPDNDQSnYHUNDnWHU- KlPWQLQJHQYLDLQGLUHNWDYlJDUWLOOH[HP-SHOLPPXQI|UYDUHW,HQVWXGLHSnPDQOLJD UXJE\VSHODUHIUnQ1\D=HHODQGVWXGHUDGH IRUVNDUHH̆HNWHUSnSUHVWDWLRQHQRFK LPPXQIDNWRUHUXSSWLOOWLPPDUHIWHUHQ medeldos alkohol (11). Resultaten jämför-GHVPHGHWWNRQWUROOH[SHULPHQW6WXGLHQ YLVDUDWWH[SORVLYLWHWHQ PlWWLKXUK|JWGH NXQGHKRSSD YDUI|UVlPUDGLXSSWLOO WLPPDU'RFNYLVDGHGHWVLJDWWDONRKROHQ LQWHKDGHQnJRQVLJQL¿NDQWSnYHUNDQHIWHU WLPPDUSnYDUHVLJSUHVWDWLRQHQLPHU XWKnOOLJDWHVWHUHOOHUSnLPPXQI|UVYDUHW PlWWVRPHQLPPXQFHOOVNRQFHQWUDWLRQL EORGHW 'HQSnYHUNDGHLQWHKHOOHUNUHDW- LQNLQDV WHFNHQSnPXVNHOVNDGD WHVWRV-WHURQHW WHFNHQSnXSSE\JJDQGHVWDWXVL kroppen) eller halten kortisol (stresshor-mon).
